Sunday
Dec212014

5 Valleys CrossFit

To find daily workouts visit http://5valleyscrossfit.com/daily-training/

Wednesday
Nov262014

Happy Thanksgiving Everyone

Hey All!

We have a temporary website up now while we are getting a new one built. You can check it out at http://5valleyscrossfit.com/

Until it is finished workouts will be posted on a different site.

Click here to visit the blog we will be posting daily workouts on until our new site is up and fully functional.

Tuesday
Nov252014

Wednesday, November 26th

Thanksgiving Holiday Hours: All classes as regularly scheduled except for Thursday and Friday schedule is as follows

Thursday: 7:30am - Class

8:30am - Class

Come smash out a workout before your holiday feast! Open to anyone so do your friends or family a favor and bring them along!

Friday: 8:30am - Class

3:30pm - Open Gym

5:00pm - Class

Workout

3 Rounds, each for time of:
Row 750 meters
7 Power Cleans, moderate weight
10 Bar-Facing Burpees
15 Wall-Ball Shots @ 20/14
20 Kettlebell Swings @ 53/35

Monday
Nov242014

Tuesday, November 25th

Thanksgiving Holiday Hours: All classes as regularly scheduled except for Thursday and Friday schedule is as follows

Thursday: 7:30am - Class

8:30am - Class

Come smash out a workout before your holiday feast! Open to anyone so do your friends or family a favor and bring them along!

Friday: 8:30am - Class

3:30pm - Open Gym

5:00pm - Class

Workout

21-15-9 Rep Rounds for time of:
Push Press @ 95/65
Double Unders
Toes-To-Bar

Sunday
Nov232014

Monday, November 24th

Thanksgiving Holiday Hours: All classes as regularly scheduled except for Thursday and Friday schedule is as follows

Thursday: 7:30am - Class

8:30am - Class

Come smash out a workout before your holiday feast! Open to anyone so do your friends or family a favor and bring them along!

Friday: 8:30am - Class

3:30pm - Open Gym

5:00pm - Class

Workout

A.) 3x5 Deadlifts. Rest 2 minutes between sets.
B.) 4x 60 second Row or AirDyne @ 100% effort.
Rest 4 minutes between sets.
C.) 50-70 Hollow Rocks

Saturday
Nov222014

Sunday, November 23

Rest Day

Friday
Nov212014

Saturday, November 22

"Jackie"
For Time:
Row 1,000 meters
50 Thrusters @ 45/35
30 Pullups